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Lutein and zeaxanthin are the only real dietary carotenoids located in your retina. They’re concentrated mostly from the macula region at the back of your eye, which is important for your vision. For that explanation, both of these carotenoids are referred to as macular pigments. Lutein is actually a yellow pigment called a carotenoid that occur

Get strategic about breakfast. Sautéed spinach and other veggies are best additions to omelets. And Peart enjoys turning frozen wild blueberries into a simple topping for yogurt or protein pancakes. “Just warmth them in a very pot within the stove over lower warmth until they’re saucy,” she suggests. “For peak freshness and nutrients, pic